Stress & nervous system overload
For people who feel permanently switched on and want dedicated time to come back down.
PEMF Therapy
PEMF, explained properly
PEMF stands for Pulsed Electromagnetic Field — a gentle, non-invasive technology that sends low-frequency pulses through the body, mimicking the natural fields found in the Earth to support relaxation, recovery and everyday wellbeing.
How It Works
How PEMF works
01
Gentle pulsed fields
The device produces low-frequency electromagnetic pulses that mimic the natural fields found in the Earth.
02
Delivered through the body
You rest your bare feet on the device and the pulses pass gently through the body. Nothing is injected, applied or manipulated.
03
Time to switch off
The session itself is quiet and still — which is a large part of why people find it so calming.
Watch
PEMF benefits & devices explained
A short introduction to how PEMF works and the devices used at The Reset Room.
Wellbeing & Recovery
What people use PEMF for
Sleep
Better sleep is the change people mention most often after their first few sessions.
Recovery
Popular with people who train, work on their feet or want to support a general recovery routine.
Everyday aches & stiffness
Many people use PEMF as part of a wider routine for general comfort and mobility.
Menopause & hormonal change
Rachel works with many women navigating menopause who use PEMF alongside other wellbeing support.
Simply slowing down
No agenda needed. Twenty minutes where nothing is expected of you is reason enough.
Your Session
What happens during a session
- 1You arrive at The Reset Room, upstairs inside INDESPOKE.
- 2You stay fully clothed — you'll just slip off shoes and socks.
- 3You sit comfortably with your feet resting on the PEMF device.
- 4The session runs for 20 minutes while you relax.
- 5You leave in your own time, unhurried.
Who It's For
Who chooses to experience PEMF
- People curious about PEMF who want to try it before deciding anything
- People building a regular relaxation or recovery routine
- Active people supporting their training and recovery
- People navigating stress, poor sleep or hormonal change
- Anyone who simply needs a quiet 20 minutes
Seeing Is Believing
See a side-by-side demo
Filmed at the start and at the end of a single PEMF session.
Live Blood Analysis
Before & after a single PEMF session
Real microscope footage of Katrina — the same client, 20 minutes apart.
FAQs
PEMF questions, answered
Is PEMF a medical treatment?+
No. PEMF is a wellbeing technology, not a medical treatment, and is not intended to diagnose, treat or cure any disease. It is not a substitute for advice from your GP or a qualified medical professional.
Is there anyone who shouldn't use PEMF?+
PEMF is not recommended for people with pacemakers or other implanted electronic devices, or during pregnancy without medical guidance. If you have a health condition, please speak to your doctor first.
What does it feel like?+
Most people feel very little — perhaps a light tingle or gentle pulsing through the feet. Many simply describe it as calming and relaxing.
How often would I use PEMF?+
For people using a device at home, 15–30 minutes once or twice daily is typical. Many bookend their day with a morning and an evening session.
Can I try PEMF before buying a device?+
Yes — that's exactly what The Reset Room is for. Book a complimentary 20-minute experience in Solihull first.
How quickly do people notice anything?+
It varies a lot from person to person. Some notice something the same evening, others after several sessions, and some notice nothing in particular. Individual experiences vary.
PEMF is a wellbeing technology, not a medical treatment, and is not intended to diagnose, treat or cure any disease. Individual experiences vary.
Experience it for yourself
Reading about PEMF only goes so far. Book your complimentary 20-minute experience in Solihull, or explore home devices.